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jpendleton
Journal
28 Aug 12
jpendleton's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1464 kcal
Fat: 34.89g | Prot: 37.52g | Carb: 225.98g.
Breakfast:
Morning Coffee.
Lunch:
Robusto 7 Herb Tomato Pasta Sauce, Turkey Meatballs, Whole Wheat Blend Pasta.
Dinner:
Crunchy Breaded Fish Sticks, Potato & 4 Cheese Blend Pierogies, Lemonade Tea.
Snacks/Other:
Twix Minis, Grand Marnier.
more...
2392 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.6 lb a week
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