Weigh In record (no journal entry) for 09 June 2010
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176.8 lb
Lost so far: 2.8 lb.
Still to go: 56.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2010:
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1523 kcal
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Fat: 55.92g | Prot: 89.68g | Carb: 168.66g.
Breakfast: skippy crunch peanut butter, whole wheat english muffin. Lunch: 100% Whole Wheat Bun, Light Margarine, Chili Con Carne with Beans. Dinner: sheppards pie. Snacks/Other: peek freans, Cheddar Cheese, Omega Swirl - Fish Oil Supplement, 100% Whey Protein Powder - Vanilla, Original 1% Plain Yogurt. more...
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2543 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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