sweh's Journal, 16 October 2018

233.0 lb Lost so far: 16.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 59.69g | Prot: 113.83g | Carb: 215.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Coca-Cola Coca-Cola Classic (12 oz), Rum, Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Trader Joe's Almonds. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...