Weigh In record (no journal entry) for 16 October 2018
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135.8 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1211 kcal
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Fat: 45.59g | Prot: 80.26g | Carb: 125.35g.
Breakfast: Delacre Délichoc Sablé, Café. Lunch: Netto Vinaigrette aux Fines Herbes, Harry's Pain de Mie Extra Moelleux Complet, Netto Jambon Cuit Supérieur, Oeuf Poché, Avocat, Maïs, Carrefour Pois Chiches, Carottes. Dinner: Pomme, Brocoli Cuit (à l'Etat Congelé), Lidl Escalope Cordon Bleu, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Mamie Nova Yaourt Nature, Gayelord Hauser Son d'avoine. more...
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losing 0.2 lb a week
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