yura00's Journal, 16 October 2018

217.8 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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949 kcal

Fat: 38.00g | Prot: 64.21g | Carb: 93.09g.   Breakfast: Шоколадница Суп с Фрикадельками, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Хек, Картофельное Пюре. more...

3046 kcal

Activities & Exercise: Exercise Machine - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...