Weigh In record (no journal entry) for 28 August 2012
|
107.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
1733 kcal
|
Fat: 18.79g | Prot: 86.16g | Carb: 317.28g.
Breakfast: Honig, Speisequark Magerstufe, Kartoffelbrot, Joghurt 0.1% fat, Nektarinen, Pflaumen. Lunch: Wok-Nudeln, Brokkoli Gefroren, Kürbis, Champignons, Zucchini, Rinderbrühe, Karotten, Asiatisches Pfannengemüse, Chili Sauce Sweet. Dinner: Kartoffelbrot, Weichweizengrieß, Rinderbrühe, Kochhinterschinken, Gemüsepfanne Feinschmecker Art, Champignons Ganze Köpfe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kürbis, Karotten, Zucchini, Senf, Selleriesalat, Salat Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Früchtetee, Huxol Zum Süßen. more...
|
|
3031 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 hours, Aerobic - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|