ElmoAlexa's Journal, 16 October 2018

173.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 55.72g | Prot: 100.60g | Carb: 95.10g.   Breakfast: Inkospor Active pro 80 Schoko, Magerquark, Banane, Gemahlene Mandeln. Lunch: Dulano Delikatess Hähnchenbrustfilet , Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Rapsöl, Edeka Thunfischsteaks, Milbona Quark Magerstufe. Snacks/Other: Dr. Quendt Bemmchen, Cucina Grissini Torinesi, Ja! Mini-Salami. more...

1410 kcal

Activities & Exercise: Working - 7 hours and 44 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 15 hours and 57 minutes. more...