meonadiet's Journal, 15 October 2018

163.0 lb Lost so far: 9.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 98.16g | Prot: 74.52g | Carb: 37.04g.   Breakfast: Grimm's Lean Turkey Pepperoni. Lunch: Avocados, President's Choice Creamy Cucumber Dressing, Spinach, President's Choice Feta Shredded Cheese, Fresh Additions Fully Cooked Chicken Breasts Strips, Cucumber (with Peel). Dinner: Celery, Cucumber (with Peel), Island Farms Cream Cheese, Chicken Leg (Skin Eaten). Snacks/Other: Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Coffee, Herbal Tea, Nutiva Organic Virgin Coconut Oil. more...

2585 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Body Attack - 1 hour. more...