Weigh In record (no journal entry) for 15 October 2018
|
208.2 lb
Lost so far: 14.6 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1647 kcal
|
Fat: 74.26g | Prot: 86.60g | Carb: 161.99g.
Breakfast: McDonald's Breakfast Burrito, Trader Joe's Triple Ginger Cookie Thins, Pepperidge Farm Geneva Cookies, Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: KFC Grilled Chicken Breast, KFC Biscuit, KFC Mashed Potatoes & Gravy. Dinner: Mars Milky Way (Minis), Ice Mountain Sparkling Mandarin Orange, El Monterey Beef & Cheese Burrito. Snacks/Other: Rold Gold Pretzel Sticks , Fresh & Easy Mascarpone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Tea (Brewed) . more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddpen's weight history
|