Weigh In record (no journal entry) for 15 October 2018
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192.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1795 kcal
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Fat: 70.05g | Prot: 70.95g | Carb: 213.79g.
Breakfast: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles, Milk (Nonfat). Lunch: Reese's Peanut Butter Cup, Black Beans (Canned), White Rice, Steak. Snacks/Other: Ferrara Pan Chewy Lemonhead & Friends (Fun Size), 7-Eleven Jamaican Beef Patty, Ingles Pumpkin Muffin. more...
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losing 0.8 lb a week
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