Weigh In record (no journal entry) for 15 October 2018
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2180 kcal
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Fat: 58.92g | Prot: 186.82g | Carb: 245.46g.
Breakfast: Core Power Chocolate Shake, NutriSystem Double Chocolate Muffins, Yoplait YQ Plain. Lunch: Water, Ready to Serve Brown & Wild Rice, Butterfield White Chicken in Water. Dinner: Bush's Best Vegetarian Baked Beans, Cooked Perfect Turkey Meatballs. Snacks/Other: Water, Water, one brand almond bliss protein bar, Cranberries, Midnight Beauty Black Seedless Grapes, Low Fat Cottage Cheese, MuscleTech Phase8 Milk Chocolate, well yes butternut squash & sweet potato soup. more...
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gaining 2.8 lb a week
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