chi0's Journal, 27 August 2012

143.7 lb Lost so far: 33.1 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 13.99g | Prot: 90.96g | Carb: 149.78g.   Breakfast: Dried Prune, Milk (Nonfat), No Calorie Sweetener Packets, Bran Flakes. Lunch: Cooked Asparagus (from Fresh), Chunky Blue Cheese Yogurt Dressing, Tilapia (Fish) (Cooked, Dry Heat), Diet Soda, Spinach. Dinner: Mixed Salad Greens, Singles Fat Free American Cheese Slices, Smoked Honey Ham, 100% Whole Wheat Bread Light, Fat Free Mayonnaise, Diet Soda. Snacks/Other: Natural Unsweetened Cocoa, Coffee, Golden Delicious Apples, Jicama. more...

2738 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Exercise machine (fast) - 1 hour and 45 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...