jallen913's Journal, 27 August 2012

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 66.70g | Prot: 80.11g | Carb: 227.79g.   Breakfast: combat, oatmeal, milk, v8. Dinner: dr. pepper 20 oz, wendy's fries, asiago ranch. more...

2796 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 7/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...