ElmoAlexa's Journal, 15 October 2018

174.8 lb Lost so far: 10.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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891 kcal

Fat: 41.04g | Prot: 42.34g | Carb: 84.47g.   Breakfast: Kaffee mit Milch, Petrella Schnittlauch, Lidl Rosenbrötchen. Lunch: Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Kilokick. Snacks/Other: Thoks Apfelkuchen. more...

133 kcal

Activities & Exercise: Driving - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 23 hours and 20 minutes. more...