Rayfordsawdust's Journal, 08 June 2010

230.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 88.58g | Prot: 109.67g | Carb: 361.28g.   Breakfast: Special K Protein Shake - French Vanilla, Grape Juice, Beef Stew with Potatoes and Gravy. Lunch: Coca-Cola Classic Soda, Ketchup Packet, French Fries (Large), Angus Deluxe Third Pounder. more...

4241 kcal

Activities & Exercise: Exercise machine (moderate) - 49 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 7 hours, Sleeping - 5 hours, Resting - 10 hours and 41 minutes. more...