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Good Morning 🎈 Freue mich riesig!
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148.4 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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916 kcal
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Fat: 37.24g | Prot: 28.36g | Carb: 115.96g.
Lunch: Kornspitz, Vitalis Knuspermüsli, Gut & Günstig Joghurt Mild 3,5% Fett%, Mandeln, Walnüsse. Dinner: Bahlsen Ohne Gleichen, Birnen, Bäcker Bachmeier Bayrische Brezeln. more...
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losing 9.3 lb a week
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