|
So I definitely thought that I would be up to 135 this week. Suprisingly I dropped a little, and it doesn't quite make sense. With the whole "muscle weighs more than fat bit," I should be shrinking a bit instead of weighing less. Instead the opposite is occuring. On the contrary, I'm definitely working out more, and snacking less. So I am not certain in the reason for the drop, I will try not to analyze it too much, and just go with it.
Waist - 27" 7/8
Full Seat - 37" 3/4
|
132.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2010:
|
982 kcal
|
Fat: 38.07g | Prot: 33.08g | Carb: 124.47g.
Breakfast: Sugar free coffeemate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Activia Light Yogurt, Oven Roasted Turkey Slices, Light Mayonnaise, Light Wheat Bread, Lorna Doone. Dinner: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Turkey Frank, hot dog bun, butter. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Special K Bar Chocolatey Drizzle, Ginger Snaps. more...
|
|
1929 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
|
losing 1.5 lb a week
|