Weigh In record (no journal entry) for 14 October 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1151 kcal
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Fat: 38.62g | Prot: 65.04g | Carb: 113.27g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Bananas, Vital Proteins Beef Gelatin, Tea (Brewed), Water. Lunch: Trader Joe's Mini Heirloom Tomatoes, Trader Joe's Baby Carrots, Tillamook Swiss Cheese Slices, Tomato Soup, Carlson Omega 3 Fish Oil. Dinner: Baked Potato (Peel Not Eaten), Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Peanut Butter Cups, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Eaten), Nespresso Espresso, Cavit Pinot Noir, Water. more...
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2189 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 18 minutes. more...
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losing 0.5 lb a week
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