Lotus1970's Journal, 14 October 2018

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 72.37g | Prot: 91.01g | Carb: 109.50g.   Breakfast: Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Olive Oil, Spinach, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Whole Wheat Bread, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage, Cooked Green Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples. more...

1345 kcal

Activities & Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...