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grasa 24.1%, 55.4% agua, 71.4lbs masa magra, camine 5km en sugar creek con elvira, comi un sundae el unico snack del dia luego un cafe. descanse en casa por la mañana . Dormi bien 9hrs y anteayer.
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196.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2492 kcal
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Fat: 118.48g | Prot: 80.39g | Carb: 273.60g.
Breakfast: Fried Egg, Koepplinger's Cracked Whole Grain Wheat, Land O'Lakes Whipped Butter Unsalted, Morningstar Farms Veggie Breakfast Bacon Strips, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Boiled Plantain, Morningstar Farms Veggie Buffalo Wings, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque. Dinner: Hungry Jack Instant Mashed Potatoes, Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein). Snacks/Other: AMC Movie Theater Popcorn (Large), Jules Destrooper Butter Crisp, Cream Cheese, Cello Variety Pack Cracker Cut Slices, Nabisco Triscuit Crackers Original. more...
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steady weight
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