Weigh In record (no journal entry) for 23 April 2008
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164.8 lb
Lost so far: 20.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2008:
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1412 kcal
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Fat: 32.47g | Prot: 48.51g | Carb: 253.98g.
Breakfast: butter, coffee, banana. Lunch: Mozzarella Cheese (Part Skim Milk) , Turkey sub. Dinner: Cran/Blue Berry Jam, Eggo, Nutri-Grain Low Fat Waffles. Snacks/Other: Weight Watchers Mini Bars, apple, Stonyfield Farm Raspberry Yogurt. more...
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2653 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 50 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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