Weigh In record (no journal entry) for 08 June 2010
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1650 kcal
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Fat: 53.00g | Prot: 66.00g | Carb: 243.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, 100% Whole Wheat Bread. Dinner: Honey Mustard Sauce, Carrot & Raisin Salad, Chargrilled Chicken Sandwich. Snacks/Other: Dark Chocolate M&M's, Mini Pretzels, Cocktail Peanuts, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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gaining 1.1 lb a week
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