Weigh In record (no journal entry) for 27 August 2012
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201.8 lb
Lost so far: 28.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1782 kcal
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Fat: 134.41g | Prot: 118.83g | Carb: 20.98g.
Breakfast: 2 scrambled eggs with cheese. Lunch: 1 tomato, lettuce, ranch dressing, cheddar cheese, green olives, chicken breast. Dinner: american cheese, beef. more...
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losing 0.7 lb a week
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