Weigh In record (no journal entry) for 08 June 2010
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179.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 June 2010:
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1383 kcal
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Fat: 40.03g | Prot: 79.77g | Carb: 186.23g.
Breakfast: tostitos scoops, kraft singles, egg, whole wheat english muffin. Lunch: Guacamole, 100% Whole Wheat Bread, Boneless Skinless Chicken Breasts. Dinner: becel, Chili Con Carne with Beans, whole wheat bun. Snacks/Other: Popsicle, Craisins, 100% Whey Protein Powder - Vanilla, Original 1% Plain Yogurt, Omega Swirl - Fish Oil Supplement, Red Delicious Apples. more...
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2704 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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