Matshweng's Journal, 27 August 2012

247.6 lb Lost so far: 5.5 lb.    Still to go: 93.3 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 87.11g | Prot: 62.08g | Carb: 256.03g.   Breakfast: Corn Flakes, Red Delicious Apples, Provita Wholewheat, Tennis Biscuits. Lunch: Carrot Salad, Winter Squash, Cooked Green Cabbage, Beef Stew Meat. Dinner: Peanut Butter and Jam Sandwich, Coffee with Milk and Sugar. Snacks/Other: Honey, Fizzer, mint water. more...

5323 kcal

Activities & Exercise: Theraband exercise - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...