Weigh In record (no journal entry) for 13 October 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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792 kcal
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Fat: 35.78g | Prot: 34.71g | Carb: 92.31g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Wegmans Pecan Pieces, Bob's Red Mill Unsweetened Flaked Coconut, Coffee with Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Wegmans Creamy Peanut Butter. Lunch: Shadybrook Farms Ground Turkey 93/7, Coffee with Milk, Vegetable Soup (Home Recipe), Apples. Snacks/Other: Newman's Own Organic Spelt Pretzels. more...
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losing 0.1 lb a week
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