Weigh In record (no journal entry) for 27 August 2012
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1349 kcal
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Fat: 57.55g | Prot: 127.24g | Carb: 89.14g.
Breakfast: Mushrooms, Cucumber (with Peel), Gala Apples, Scrambled Egg, Onions, Colby Cheese. Lunch: Blueberries, Cottage Cheese (Nonfat), Yellow Summer Squash, Tilapia (Fish). Dinner: Colby Jack Cheese, Caesar Salad Dressing (Low Calorie), Boiled Egg, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Mushroom Pieces and Stems. Snacks/Other: Cantaloupe (Muskmelon), Natural Pure Raw Honey, Greek Yogurt, Almonds. more...
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gaining 2.8 lb a week
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