Weigh In record (no journal entry) for 13 October 2018
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1656 kcal
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Fat: 63.71g | Prot: 77.45g | Carb: 191.25g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Kaki, Grünländer Leicht, Wolf Thüringer Römerbraten, Bauer's Jagdwurst, Alesto Kalifornische Walnusskerne, Butter, Birnen, Pflaumen, Kaffee mit Milch, Lidl Rosenbrötchen, Pink Lady Äpfel. Lunch: Kaffee mit Milch, Apfelküchle. Dinner: Dürüm Döner. more...
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487 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Bicycling (leisurely) - <10/mph - 47 minutes, Shopping - 45 minutes, Apple Health - 21 hours and 58 minutes. more...
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steady weight
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