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Grass 15%. ayer corri 7.48 millas. ComI pop cornmucho.
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153.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1867 kcal
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Fat: 62.27g | Prot: 86.37g | Carb: 243.70g.
Breakfast: Kraft Velveeta Slices, Boiled Egg, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Cream of Broccoli Soup, 6" Veggie Patty, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Yellow Mustard, Green Peppers , Craisins, Carrots , Feta Cheese, Lettuce Salad with Assorted Vegetables, Onions , Vegetarian Stakelets Patties. Snacks/Other: Limeplus, Light & Fit Yogurt - Strawberry, Sliced Almonds, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Coffee with Milk and Sugar. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Bicycling (fast) - 15/mph - 47 minutes. more...
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gaining 3.5 lb a week
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