Weigh In record (no journal entry) for 12 October 2018
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287.0 lb
Lost so far: 17.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1104 kcal
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Fat: 89.00g | Prot: 67.39g | Carb: 8.16g.
Breakfast: Oscar Mayer Center Cut Bacon. Lunch: Hormel Spam Classic, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: My Essentials Sliced Cooked Ham, Land O'Lakes Salted Butter, Oscar Mayer Center Cut Bacon, Grated Dry Cheddar or American Type Cheese, Scrambled Egg. Snacks/Other: Strawberries. more...
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losing 6.3 lb a week
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