Weigh In record (no journal entry) for 13 October 2018
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151.0 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1442 kcal
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Fat: 71.54g | Prot: 68.60g | Carb: 137.34g.
Lunch: Kornspitz, Currywurst, Semmel. Dinner: Gurke (Geschält), Schlagsahne, DM Bio Spaghetti Gelbe Linsen Vollkornreis, Olivenöl, Pilze. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen 🙋
Ich wünsche dir einen wunderschönen Start in den Tag und viel Spaß beim Pilze suchen!! ☉
Aber such die Richtigen! Nicht die mit "s" hinten....😉🍄🍺🍄🍺😉😉😉
12 Oct 18 by member: andi189
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