Weigh In record (no journal entry) for 12 October 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2224 kcal
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Fat: 39.32g | Prot: 157.12g | Carb: 299.28g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Pomodori, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Petto di Pollo, Carne. Snacks/Other: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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