Weigh In record (no journal entry) for 12 October 2018
|
171.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
1579 kcal
|
Fat: 131.12g | Prot: 76.01g | Carb: 27.05g.
Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Baken-ets Traditional Fried Pork Skins, Sargento Colby Jack Cheese Sticks, Slim Jim Beef 'N Cheese. Dinner: Crustless hamburger pizza. Snacks/Other: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Planters Salted Peanuts (1 oz). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|