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Siegels
Journal
12 Oct 18
Siegels's Journal, 12 October 2018
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Weigh In record (no journal entry) for 12 October 2018
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2018:
2406 kcal
Fat: 125.48g | Prot: 198.94g | Carb: 88.54g.
Breakfast:
Kroger CARBmaster Low Fat Cottage Cheese Peach, Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes, Fig.
Lunch:
Chicken or Turkey Salad, Tuna Fish Salad.
Dinner:
Acme Smoked Nova Salmon, Hormel Black Label Bacon Thick Slices, Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer.
more...
1895 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
gaining 19.6 lb a week
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