Weigh In record (no journal entry) for 12 October 2018
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122.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1487 kcal
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Fat: 55.22g | Prot: 100.17g | Carb: 151.57g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Ulker Labneh, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Buckwheat Groats (Cooked, Roasted), Chicken Breast, Zucchini, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Breakfast Pastry. more...
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1359 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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