tammyt123's Journal, 23 April 2008

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Weigh In record (no journal entry) for 23 April 2008

138.0 lb Lost so far: 11.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2008:

1280 kcal

Fat: 32.91g | Prot: 53.81g | Carb: 235.25g. Breakfast: coffee, liquid reamer. Lunch: orville redenbachetrs pop corn. Dinner: prego spaggetti sauce, whole wheat pasta, ground beef. more...

1821 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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tammyt123's Journal, 23 April 2008

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