Weigh In record (no journal entry) for 08 June 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1794 kcal
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Fat: 108.19g | Prot: 102.75g | Carb: 111.90g.
Breakfast: pure synergy, trader joes soy milk, Flaxseed Oil, Flaxseed Seeds, BioPure 100% Whey Protein Isolate. Lunch: cherry tomatos, trader joes hearts of palm, trader joes ground lean turkey, trader joes sun dried tomatoes, baby spinach, brocolli sprouts, sun dried tomato vinaigrette. Dinner: savory , trader joes Rosted garlic hummus. Snacks/Other: trader joes crunchy peanut butter, trader joes raw almonds. more...
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2498 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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