Weigh In record (no journal entry) for 08 June 2010
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145.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1984 kcal
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Fat: 79.54g | Prot: 50.91g | Carb: 276.21g.
Breakfast: cookie, banana, Coffee with Sugar. Lunch: italian sub. Dinner: mayo, beer. Snacks/Other: snickers, trail bar. more...
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2567 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 34 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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