Weigh In record (no journal entry) for 11 October 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2284 kcal
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Fat: 45.55g | Prot: 155.90g | Carb: 308.57g.
Breakfast: Curtiriso Gallette Biologiche di Mais, Banana, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. Lunch: Petto di Pollo, Carne, Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Nuts About Whey, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Nuts About Whey, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. more...
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losing 4.6 lb a week
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