Weigh In record (no journal entry) for 10 October 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2355 kcal
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Fat: 43.85g | Prot: 176.24g | Carb: 304.08g.
Breakfast: Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Findus Filetti di Merluzzo, Rummo Pasta Integrale Fusilli, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche di Mais, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Weider Protein Bar 35%, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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