Weigh In record (no journal entry) for 11 October 2018
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1328 kcal
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Fat: 54.73g | Prot: 75.57g | Carb: 117.56g.
Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Spinach, Olive Oil, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Zucchini, Chicken Breast, Buckwheat Groats (Cooked, Roasted). more...
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1536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 11 minutes. more...
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gaining 4.2 lb a week
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