Weigh In record (no journal entry) for 11 October 2018
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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473 kcal
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Fat: 12.53g | Prot: 11.11g | Carb: 56.87g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Trader Joe's Grapeseed Oil, Honey , Brussels Sprouts, Dr. Praeger's California Veggie Burgers. Dinner: Cabernet Sauvignon Wine . more...
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gaining 0.6 lb a week
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wilsonse's weight history
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