Weigh In record (no journal entry) for 08 June 2010
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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2038 kcal
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Fat: 61.22g | Prot: 141.18g | Carb: 271.94g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Banana, Coffee, Milk (Nonfat). Lunch: Turkey Club Sandwich. Dinner: 100% Whole Wheat Bread, Creamy Peanut Butter, Fat Free Milk, 100% Whey Protein Powder. Snacks/Other: Clif Bar - Chocolate Brownie. more...
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losing 2.8 lb a week
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tudela's weight history
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