Weigh In record (no journal entry) for 26 August 2012
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176.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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2313 kcal
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Fat: 67.04g | Prot: 246.28g | Carb: 157.07g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh), Steamed or Poached Salmon. Lunch: Tuna in Spring Water, Rod & Bens Chicken & Veg Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Solgar Whey Protein, Sun Warrior Raw Protein, Granulated Sugar , Fish Oil, Greensuperfood, Milk. more...
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losing 0.7 lb a week
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