Weigh In record (no journal entry) for 11 October 2018
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227.1 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2286 kcal
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Fat: 195.82g | Prot: 109.21g | Carb: 32.81g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cooked Spinach (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, Fried Egg, Fried Chicken Wing No Coating (Skin Eaten). more...
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losing 6.2 lb a week
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