Weigh In record (no journal entry) for 11 October 2018
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194.0 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1038 kcal
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Fat: 48.05g | Prot: 52.48g | Carb: 95.25g.
Breakfast: Яйцо, Белый Рис (Длиннозерный, Приготовленный). Lunch: Фрикадельки (Говядина, Свинина), Макароны Отварные. Snacks/Other: Макдоналдс Капучино (0,3 L), Макдоналдс Рулетики с Творогом, Изюмом и Курагой (3). more...
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steady weight
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