Weigh In record (no journal entry) for 08 June 2010
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191.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2085 kcal
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Fat: 81.49g | Prot: 82.24g | Carb: 266.98g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, 2% Reduced Fat Milk. Lunch: Oroweat Dark Rye bread, Reduced Fat Mayo with Olive Oil, dijon mustard, TILLAMOOK PEPPER JACK CHEESE BABY LOAF, SHAVED MESQUITE TURKEY *. Dinner: Medium Cheddar Cheese, Triscuit Rye with Caraway Seeds Crackers, Optima Shakes - Creamy Milk Chocolate. Snacks/Other: Pears, Pears, Pears. more...
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3930 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Golf (walking) - 2 hours, Roller Blading - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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