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wth?
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184.3 lb
Lost so far: 12.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1154 kcal
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Fat: 78.17g | Prot: 64.50g | Carb: 48.29g.
Breakfast: Spectrum Organic Ground Flaxseed, Blueberries, Turkey and Pork Sausage Patty or Link, Egg, Bob's Red Mill Super Fine Almond Flour, Coffee, Kerrygold Pure Irish Butter. Lunch: Broccoli, Ken's Steak House Chunky Blue Cheese Dressing, Souper Salad Cucumbers, Souper Salad Sunflower Seeds, Souper Salad Black Olives, Great Value Romaine Lettuce. Dinner: Tanimura & Antle Romaine Lettuce, Shiitake Mushrooms (Stir-Fried), Publix Red Bell Pepper, Shrimp. Snacks/Other: Jack Link's Steakhouse Recipe Beef Jerky. more...
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gaining 4.2 lb a week
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