sweh's Journal, 10 October 2018

227.5 lb Lost so far: 22.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 43.20g | Prot: 96.76g | Carb: 171.88g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...