Weigh In record (no journal entry) for 10 October 2018
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1995 kcal
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Fat: 90.20g | Prot: 72.01g | Carb: 223.36g.
Breakfast: Кофе Латте, Snickers Сникерс, Кофе Латте, Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Простые Пельмени. Dinner: Куриная Отбивная, Рис Вареный, Салат из Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик. more...
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2969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Driving - 7 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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